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08-21-2012 10:45 PM

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Muscle-ups, Deadlifts (2) Muscle-ups, Deadlifts (2)

7 Muscle-ups
10 Deadlifts
7 Muscle-ups
10 Deadlifts
4 Muscle-ups
Deadlifts

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Community

Stats

WOD Count

230th

Level

-

Avg Power Output

148.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

230th

Level

-

Avg Power Output

148.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Movement Progress

Milestone 1,100

Muscle-up

1,069 Reps (+18)

Milestone 1,125

Ring Muscle-up

1,069 Reps (+18)

Milestone 1,000

Deadlift

630 Reps (+20)

History (1)

Muscle-ups, Deadlifts (2)

7 Muscle-ups
10 Deadlifts
7 Muscle-ups
10 Deadlifts
4 Muscle-ups
Deadlifts

Result

10 mins | Rx'd 10 mins | Rx'd

230th WOD 230th WOD

1 / 1

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