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08-24-2012 10:28 AM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
14 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

7.311 rounds | Rx'd 0.348 rounds

Result

7.311 rounds | Rx'd 0.348 rounds

Community

Stats

WOD Count

211th

Level

Avg Power Output

69.1 (ft*lbs)/sec (+6.3)

Training Days

113 (2024)

History

Stats

WOD Count

211th

Level

Avg Power Output

69.1 (ft*lbs)/sec (+6.3)

Training Days

113 (2024)

History

Achievements

Workout Achievement

Phenom

5.9 rounds

Milestone Reached

Shoulder-to-Overhead

750 Reps

Movement Progress

Milestone 1,250

Box Jump

1,025 Reps (+119)

Milestone 1,000

Toes-to-Bar

719 Reps (+63)

Milestone 1,000

Shoulder-to-Overhead

800 Reps (+84)

Milestone 500

Push Press

387 Reps (+84)

History (5)

12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
8 Toes-to-bars

Result

6.963 rounds | Rx'd 6.963 rounds | Rx'd

Level 70 Level 70 80th WOD 80th WOD

12.3 - CrossFit Games Open

7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
14 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

7.311 rounds | Rx'd 7.311 rounds | Rx'd 0.348 rounds 0.348 rounds

Level 76 Level 76 211th WOD 211th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

8 rounds + 15 Box Jumps + 12 Push Press + 5 Toes To Bars | Rx'd 8 rounds + 15 Box Jumps + 12 Push Press + 5 Toes To Bars | Rx'd 1.541 rounds 1.541 rounds

Level 91 Level 91 730th WOD 730th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

8 rounds + 15 Box Jumps + 12 Push Press + 5 Toes To Bars | Rx'd 8 rounds + 15 Box Jumps + 12 Push Press + 5 Toes To Bars | Rx'd 1.541 rounds 1.541 rounds

Level 91 Level 91 729th WOD 729th WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars

Result

9 rounds + 15 Box Jumps | 339 reps | Rx'd 9 rounds + 15 Box Jumps | 339 reps | Rx'd ⚡0.481 rounds ⚡0.481 rounds

Level 94 Level 94 1076th WOD 1076th WOD

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