5 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
2 Push Press 115 lbs
0 Toes-to-bars
5 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
2 Push Press 115 lbs
0 Toes-to-bars
August 24, 2012 9:17 AM
5.389 rounds | Rx'd
Level 45
449th WOD
Result
Result
5.389 rounds | Rx'dStats
WOD Count
449th
Level
45
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
116 (2024)
History
2
Stats
WOD Count
449th
Level
45
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
116 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,910 Reps (+90)Milestone 1,000
Toes-to-Bar
707 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,051 Reps (+62)Milestone 500
Push Press
440 Reps (+62)History (2)
History (2)
