4 rounds of:
20 Overhead Walking Lunges, 45 lbs
Weighted Plank Hold, 45 lbs, 1 min
15 Toes-to-bars
4 rounds of:
20 Overhead Walking Lunges, 45 lbs
Weighted Plank Hold, 45 lbs, 1 min
15 Toes-to-bars
August 11, 2017 2:40 PM
11 mins 35 secs | Rx'd
1115th WOD
Result
Result
11 mins 35 secs | Rx'dStats
WOD Count
1115th
Level
-
Training Days
54 (2024)
History
1
Stats
WOD Count
1115th
Level
-
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
3,300,000 Mins
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,154 Reps (+60)Milestone 1,800
Lunge
1,731 Reps (+80)Milestone 3,600,000
Bodyweight Core Hold
3,420,000 Mins (+240,000)History (1)
History (1)
