3 rounds of:
12 Pull-ups
21 Kettlebell Swings, 35 lbs
Run, 400 m
3 rounds of:
12 Pull-ups
21 Kettlebell Swings, 35 lbs
Run, 400 m
August 11, 2017 2:34 AM
Completed | Rx'd
283rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
283rd
Work Performed
56,553 ft*lbs
Training Days
64 (2024)
History
1
Stats
WOD Count
283rd
Level
Work Performed
56,553 ft*lbs
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
19,700 Meters (+1,200)Milestone 1,000
Pull-up
857 Reps (+36)Milestone 1,250
Kettlebell Swing
1,186 Reps (+63)History (1)
History (1)
