August 10, 2017 10:56 PM
6 mins 13 secs | Rx'd
Level 36
177th WOD
Result
Result
6 mins 13 secs | Rx'dNotes
Buy in: 400m, 300m, 200m, 100m run
Notes
Buy in: 400m, 300m, 200m, 100m run
Stats
WOD Count
177th
Level
36
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
90 (2024)
History
7
Stats
WOD Count
177th
Level
36
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
90 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
750 Reps
Milestone Reached
Clean & Jerk
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
774 Reps (+30)Milestone 150
Clean & Jerk
123 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
843 Reps (+30)Milestone 300
Jerk
214 Reps (+30)History (7)
History (7)
