30 Back Squats
1000 m Rows
30 No Push-up Burpees
30 Back Squats
1000 m Rows
30 No Push-up Burpees
August 25, 2012 1:43 PM
6 mins | Rx'd
345th WOD
Result
Result
6 mins | Rx'dStats
WOD Count
345th
Level
-
Avg Power Output
≈ 108.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
345th
Level
-
Avg Power Output
≈ 108.4 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
53,450 Meters (+1,000)Milestone 2,000
Burpee
1,614 Reps (+30)Milestone 7,500
Squat
5,297 Reps (+30)Milestone 150
Back Squat
114 Reps (+30)History (1)
History (1)
