2 rounds of:
24 Deadlifts, 135 kg
24 Box Jumps
24 Wall Balls, 20 lbs
24 Bench Press, 90 kg
24 Box Jumps
24 Wall Balls, 20 lbs
24 Power Cleans, 70 kg
2 rounds of:
24 Deadlifts, 135 kg
24 Box Jumps
24 Wall Balls, 20 lbs
24 Bench Press, 90 kg
24 Box Jumps
24 Wall Balls, 20 lbs
24 Power Cleans, 70 kg
August 13, 2017 12:53 PM
74 mins 45 secs | Rx'd
Level 62
270th WOD
Result
Result
74 mins 45 secs | Rx'dNotes
Went a little bit heavier on weights when moved to KG's. Part of SEALFit WOD - started out with 2 mile run then Adam Brown.
Notes
Went a little bit heavier on weights when moved to KG's. Part of SEALFit WOD - started out with 2 mile run then Adam Brown.
Stats
WOD Count
270th
Level
62
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
270th
Level
62
Avg Power Output
34.1 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Bench Press
474 Reps (+48)Milestone 1,250
Box Jump
1,040 Reps (+96)Milestone 1,500
Clean
1,011 Reps (+48)Milestone 600
Deadlift
507 Reps (+48)Milestone 750
Power Clean
692 Reps (+48)Milestone 5,000
Squat
4,757 Reps (+96)Milestone 1,500
Wall Ball
1,187 Reps (+96)History (1)
History (1)
