3 rounds of:
Run, 1200 m
20 Pull Up (L)s
30 Weighted Hip Extensions, 25 lbs
3 rounds of:
Run, 1200 m
20 Pull Up (L)s
30 Weighted Hip Extensions, 25 lbs
August 14, 2017 11:55 AM
24 mins 3 secs | Rx'd
Level 99
180th WOD
Result
Result
24 mins 3 secs | Rx'dStats
WOD Count
180th
Level
99
Avg Power Output
≈ 86.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
180th
Level
99
Avg Power Output
≈ 86.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,578 Meters (+3,600)Milestone 2,500
Pull-up
2,235 Reps (+60)Milestone 750
Back/Hip Extension
690 Reps (+90)History (1)
History (1)
