5 rounds of:
20 AbMat Sit-ups
10 Dumbbell Goblet Squats, 25 lbs
5 Push-ups
5 rounds of:
20 AbMat Sit-ups
10 Dumbbell Goblet Squats, 25 lbs
5 Push-ups
August 14, 2017 5:43 PM
6 mins 36 secs | Rx'd
859th WOD
Result
Result
6 mins 36 secs | Rx'dStats
WOD Count
859th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
859th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Push-up
6,044 Reps (+25)Milestone 6,000
Sit-up
5,796 Reps (+100)Milestone 20,000
Squat
18,450 Reps (+50)History (1)
History (1)
