5 rounds of:
Row, 500 m
20 AbMat Sit-ups
5 rounds of:
Row, 500 m
20 AbMat Sit-ups
August 10, 2017 10:48 PM
15 mins 59 secs | Rx'd
496th WOD
Result
Result
15 mins 59 secs | Rx'dStats
WOD Count
496th
Level
-
Avg Power Output
117.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
496th
Level
-
Avg Power Output
117.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
62,791 Meters (+2,500)Milestone 7,000
Sit-up
6,589 Reps (+100)History (1)
History (1)
