500 m Rows
20 Pull-ups
20 Thrusters 115 lbs
400 m Runs
20 Kettlebell Swings
20 Pull-ups
20 24 in Box Jumps
20 Thrusters 115 lbs
20 Runs
20 24 in Box Jumps
500 m Rows
500 m Rows
20 Pull-ups
20 Thrusters 115 lbs
400 m Runs
20 Kettlebell Swings
20 Pull-ups
20 24 in Box Jumps
20 Thrusters 115 lbs
20 Runs
20 24 in Box Jumps
500 m Rows
August 25, 2012 5:56 AM
23 mins 36 secs | Rx'd
235th WOD
Result
Result
23 mins 36 secs | Rx'dStats
WOD Count
235th
Level
-
Avg Power Output
245.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
245.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,162 Reps (+40)Milestone 2,000
Kettlebell Swing
1,803 Reps (+20)Milestone 3,000
Pull-up
2,650 Reps (+40)Milestone 40,000
Row
31,535 Meters (+1,000)Milestone 90,000
Run
73,103 Meters (+400)Milestone 7,500
Squat
6,493 Reps (+40)Milestone 500
Thruster
483 Reps (+40)History (1)
History (1)
