3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
August 7, 2017 5:36 PM
18 mins 28 secs | Rx'd
Level 57
142nd WOD
Result
Result
18 mins 28 secs | Rx'dStats
WOD Count
142nd
Level
57
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
142nd
Level
57
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,000
Air Squat
574 Reps (+150)Milestone 500
Clean
292 Reps (+30)Milestone 250
Power Clean
160 Reps (+30)Milestone 2,500
Squat
1,720 Reps (+150)History (1)
History (1)
