Charles Jolman Charles Jolman

07-31-2017 1:40 AM

07-31-2017 1:40 AM


5 RFT: 400 m and Power Snatches 5 RFT: 400 m and Power Snatches

5 rounds of:
Run, 400 m
15 Power Snatches, 75 lbs

5 rounds of:
Run, 400 m
15 Power Snatches, 75 lbs

Result

18 mins | Rx'd

Result

18 mins | Rx'd

Community

Community


Stats

WOD Count

141st

Level

-

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

141st

Level

27

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

18,100 Meters (+2,000)

Milestone 400

Snatch

363 Reps (+75)

Milestone 300

Power Snatch

169 Reps (+75)

History (1)

History (1)

0 Comments

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