25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
August 27, 2012 7:33 PM
14 mins 16 secs | Rx'd
Level 98
114th WOD
Result
Result
14 mins 16 secs | Rx'dStats
WOD Count
114th
Level
98
Training Days
87 (2024)
History
1
Stats
WOD Count
114th
Level
98
Training Days
87 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
325 Reps (+25)Milestone 1,750
Box Jump
1,502 Reps (+50)Milestone 1,500
Clean
938 Reps (+20)Milestone 200
Dip
170 Reps (+25)Milestone 4,000
Double Under
2,770 Reps (+20)Milestone 3,000
Jump Rope
2,770 Reps (+20)Milestone 750
Kettlebell Swing
628 Reps (+30)Milestone 200
Knees-to-Elbows
170 Reps (+20)Milestone 600
Lunge
315 Reps (+25)Milestone 2,000
Pull-up
1,855 Reps (+20)Milestone 50
Rope Climb
46 Reps (+3)Milestone 2,000
Sit-up
1,931 Reps (+30)Milestone 5,000
Squat
4,654 Reps (+50)Milestone 600
Squat Clean
506 Reps (+20)Milestone 2,000
Wall Ball
1,778 Reps (+30)History (1)
History (1)
