5 rounds of:
6 Strict Pull-ups
12 Toes-to-bars
6 Strict Pull-ups
12 Dumbbell Squat Cleans, 50 lbs
5 rounds of:
6 Strict Pull-ups
12 Toes-to-bars
6 Strict Pull-ups
12 Dumbbell Squat Cleans, 50 lbs
August 14, 2017 8:30 AM
20 mins | Not Rx'd
205th WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
205th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
205th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,506 Reps (+60)Milestone 1,000
Toes-to-Bar
870 Reps (+60)Milestone 1,500
Clean
1,082 Reps (+60)Milestone 450
Squat Clean
311 Reps (+60)Milestone 5,000
Squat
4,553 Reps (+60)History (1)
History (1)
