Every 1 min for 24 mins:
8 Toes-to-bars
12 Front Racked Alternating Reverse Lunges, 65 lbs
8 Lateral Burpee Over Barbells
20 Double Unders
Every 1 min for 24 mins:
8 Toes-to-bars
12 Front Racked Alternating Reverse Lunges, 65 lbs
8 Lateral Burpee Over Barbells
20 Double Unders
August 14, 2017 7:14 AM
Completed | Not Rx'd
285th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
285th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
285th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
694 Reps (+0)Milestone 5,000
Jump Rope
4,487 Reps (+0)Milestone 6,000
Double Under
4,237 Reps (+0)Milestone 300
Toes-to-Bar
240 Reps (+0)Milestone 900
Lunge
676 Reps (+0)History (1)
History (1)
