5 rounds of:
400 m Runs
15 Kettlebell Swings 35 lbs
15 Purple Band Pull-ups
5 rounds of:
400 m Runs
15 Kettlebell Swings 35 lbs
15 Purple Band Pull-ups
August 16, 2017 8:33 AM
31 mins 15 secs | Not Rx'd
2174th WOD
Result
Result
31 mins 15 secs | Not Rx'dStats
WOD Count
2174th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
2174th
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 790,000
Run
774,445 Meters (+2,000)Milestone 17,000
Pull-up
16,958 Reps (+75)Milestone 10,500
Kettlebell Swing
10,407 Reps (+75)History (1)
History (1)
