21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee Box Jump Over, 24 in
21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee Box Jump Over, 24 in
August 15, 2017 10:07 PM
7 mins 4 secs | Rx'd
1383rd WOD
Result
Result
7 mins 4 secs | Rx'dStats
WOD Count
1383rd
Level
-
Avg Power Output
142.9 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1383rd
Level
-
Avg Power Output
142.9 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,933 Reps (+45)Milestone 9,250
Box Jump
8,982 Reps (+45)Milestone 35,000
Squat
33,045 Reps (+45)Milestone 2,300
Overhead Squat
2,146 Reps (+45)History (1)
History (1)
