3 rounds of:
Hand Release Push-ups 1 min
Wall Balls 1 min
Box Jump Overs 1 min
Pull-ups 1 min
Rests 1 min
3 rounds of:
Hand Release Push-ups 1 min
Wall Balls 1 min
Box Jump Overs 1 min
Pull-ups 1 min
Rests 1 min
August 28, 2012 7:16 PM
232 reps | Rx'd
10th WOD
Result
Result
232 reps | Rx'dStats
WOD Count
10th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
10th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
0 Reps (+0)Milestone 250
Push-up
0 Reps (+0)Milestone 250
Box Jump
120 Reps (+0)Milestone 750
Squat
165 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)History (1)
History (1)
