21-15-9 reps of:
Sumo Deadlift High-pull, 50 kg
Shoulder-to-Overhead, 50 kg
Lateral Burpee Over Barbell
21-15-9 reps of:
Sumo Deadlift High-pull, 50 kg
Shoulder-to-Overhead, 50 kg
Lateral Burpee Over Barbell
August 14, 2017 1:33 PM
8 mins 47 secs | Rx'd
545th WOD
Result
Result
8 mins 47 secs | Rx'dStats
WOD Count
545th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,393 Reps (+45)Milestone 2,250
Shoulder-to-Overhead
2,130 Reps (+45)Milestone 550
Sumo Deadlift High Pull
467 Reps (+45)History (1)
History (1)
