3 rounds of:
20 Dumbbell Thrusters, 50 lbs
50 Double Unders
15 Burpees
3 rounds of:
20 Dumbbell Thrusters, 50 lbs
50 Double Unders
15 Burpees
August 16, 2017 10:52 PM
8 mins 32 secs | Not Rx'd
1011th WOD
Result
Result
8 mins 32 secs | Not Rx'dNotes
no wall ball
Notes
no wall ball
Stats
WOD Count
1011th
Level
-
Avg Power Output
154.1 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1011th
Level
-
Avg Power Output
154.1 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,782 Reps (+45)Milestone 13,000
Jump Rope
11,215 Reps (+150)Milestone 12,000
Double Under
11,065 Reps (+150)Milestone 17,500
Squat
16,255 Reps (+60)Milestone 2,750
Thruster
2,686 Reps (+60)History (1)
History (1)
