Run, 800 m
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
Run, 800 m
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
Run, 800 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
Run, 800 m
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
10 Kettlebell Swings, 1.5 pood
10 Goblet Squats, 1.5 pood
Run, 800 m
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
Run, 800 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
August 17, 2017 2:03 AM
25 mins 3 secs | Not Rx'd
994th WOD
Result
Result
25 mins 3 secs | Not Rx'dNotes
rowed instead of run
Notes
rowed instead of run
Stats
WOD Count
994th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
994th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
368,323 Meters (+2,400)Milestone 150
Ring Row
146 Reps (+30)Milestone 5,250
Push-up
4,834 Reps (+30)Milestone 3,000
Sit-up
2,721 Reps (+30)Milestone 1,200
Lunge
1,010 Reps (+0)Milestone 15,000
Squat
13,751 Reps (+30)Milestone 4,250
Kettlebell Swing
4,026 Reps (+30)History (1)
History (1)
