5x 3:00 AMRAP:
5 Deadlifts, 225 lbs
15 Wall Balls, 20 lbs
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
5 Deadlifts, 225 lbs
15 Wall Balls, 20 lbs
Resting 1 min between each AMRAP.
August 17, 2017 7:21 PM
10.7 rounds | Rx'd
514th WOD
Result
Result
10.7 rounds | Rx'dStats
WOD Count
514th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,798 Reps (+57)Milestone 12,500
Squat
10,498 Reps (+150)Milestone 4,000
Wall Ball
3,657 Reps (+150)History (1)
History (1)
