40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 2 pood
40 Sit-ups
40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 2 pood
40 Sit-ups
August 17, 2017 8:57 PM
19 mins 40 secs | Rx'd
18th WOD
Result
Result
19 mins 40 secs | Rx'dStats
WOD Count
18th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
18th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
40 Reps (+40)Milestone 500
Sit-up
380 Reps (+40)Milestone 250
Box Jump
150 Reps (+40)Milestone 50
Knees-to-Elbows
40 Reps (+40)Milestone 750
Squat
308 Reps (+40)Milestone 250
Kettlebell Swing
90 Reps (+40)History (1)
History (1)
