Run, 800 m
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
Run, 800 m
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
Run, 800 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
Run, 800 m
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
10 Kettlebell Swings, 1 pood
10 Goblet Squats, 1 pood
Run, 800 m
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
10 V-ups
10 Push-ups
Run, 800 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
10 Ring Rows
Walking Lunge, 20 m
August 17, 2017 1:11 PM
29 mins 26 secs | Rx'd
125th WOD
Result
Result
29 mins 26 secs | Rx'dStats
WOD Count
125th
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
125th
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
40,997 Meters (+2,400)Milestone 50
Ring Row
30 Reps (+30)Milestone 1,250
Push-up
1,144 Reps (+30)Milestone 1,500
Sit-up
1,055 Reps (+30)Milestone 600
Lunge
387 Reps (+0)Milestone 5,000
Squat
4,335 Reps (+30)Milestone 1,500
Kettlebell Swing
1,301 Reps (+30)History (1)
History (1)
