15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 95 lbs
3 Shoulder-to-Overheads, 95 lbs
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 95 lbs
3 Shoulder-to-Overheads, 95 lbs
August 18, 2017 4:50 AM
4 rounds + 4 Burpees | Not Rx'd
834th WOD
Result
Result
4 rounds + 4 Burpees | Not Rx'dNotes
Haven't been in gym since the 7th-vacation and sick-omg, so hard to breath, no fun! Regular pull-ups.
Notes
Haven't been in gym since the 7th-vacation and sick-omg, so hard to breath, no fun! Regular pull-ups.
Stats
WOD Count
834th
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
834th
Level
-
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
114,656 Meters (+800)Milestone 6,000
Burpee
5,988 Reps (+52)Milestone 7,500
Pull-up
7,033 Reps (+36)Milestone 4,500
Clean
3,990 Reps (+24)Milestone 3,500
Shoulder-to-Overhead
3,371 Reps (+12)History (1)
History (1)
