4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)
4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)
August 18, 2017 1:08 PM
292 reps | Rx'd
1290th WOD
Result
Result
292 reps | Rx'dNotes
Red KB and #45 DB
Notes
Red KB and #45 DB
Stats
WOD Count
1290th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1290th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,991 Reps (+0)Milestone 4,250
Box Jump
3,861 Reps (+0)Milestone 4,500
Kettlebell Swing
4,340 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,278 Reps (+0)Milestone 900
Push Press
774 Reps (+0)History (1)
History (1)
