15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 95 lbs
3 Shoulder-to-Overheads, 95 lbs
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 95 lbs
3 Shoulder-to-Overheads, 95 lbs
August 18, 2017 8:20 PM
3 rounds + 12 Burpees + 4 Chest-to-bar Pull-ups | Rx'd
1294th WOD
Result
Result
3 rounds + 12 Burpees + 4 Chest-to-bar Pull-ups | Rx'dNotes
HCs through S2Os unbroken; time to start stringing my C2Bs again :)
Notes
HCs through S2Os unbroken; time to start stringing my C2Bs again :)
Stats
WOD Count
1294th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1294th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
8,250 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
235,046 Meters (+800)Milestone 9,000
Burpee
8,945 Reps (+48)Milestone 8,500
Pull-up
8,419 Reps (+31)Milestone 9,000
Clean
8,264 Reps (+18)Milestone 4,750
Shoulder-to-Overhead
4,607 Reps (+9)History (1)
History (1)
