15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 95 lbs
3 Shoulder-to-Overheads, 95 lbs
15 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Burpees
9 Chest-to-bar Pull-ups
6 Hang Cleans, 95 lbs
3 Shoulder-to-Overheads, 95 lbs
August 18, 2017 11:25 AM
3 rounds + 12 Burpees + 5 Chest-to-bar Pull-ups | Rx'd
395th WOD
Result
Result
3 rounds + 12 Burpees + 5 Chest-to-bar Pull-ups | Rx'dNotes
Run was iffy with ankle but felt great on the rest. Happy w chest to bars today- thx Coach Michelle for cues and corrections!
Notes
Run was iffy with ankle but felt great on the rest. Happy w chest to bars today- thx Coach Michelle for cues and corrections!
Stats
WOD Count
395th
Level
-
Training Days
89 (2024)
History
1
Stats
WOD Count
395th
Level
-
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,540 Meters (+800)Milestone 3,000
Burpee
2,940 Reps (+48)Milestone 3,500
Pull-up
3,416 Reps (+32)Milestone 2,250
Clean
1,779 Reps (+18)Milestone 1,750
Shoulder-to-Overhead
1,628 Reps (+9)History (1)
History (1)
