Rob Noy Rob Noy

08-19-2017 5:42 PM

08-19-2017 5:42 PM


FT: Thrusters, Thrusters, Thrusters and 2 more FT: Thrusters, Thrusters, Thrusters and 2 more

10 Thrusters, 115 lbs
8 Thrusters, 135 lbs
6 Thrusters, 155 lbs
4 Thrusters, 185 lbs
2 Thrusters, 205 lbs

10 Thrusters, 115 lbs
8 Thrusters, 135 lbs
6 Thrusters, 155 lbs
4 Thrusters, 185 lbs
2 Thrusters, 205 lbs

Result

4 mins 45 secs | Not Rx'd

Result

4 mins 45 secs | Not Rx'd

Community

Community


Stats

WOD Count

751st

Level

-

Avg Power Output

76.4 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

751st

Level

-

Avg Power Output

76.4 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,564 Reps (+30)

Milestone 2,000

Thruster

1,930 Reps (+30)

History (1)

History (1)

0 Comments

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