Every 8 mins for 24 mins:
Airdyne Bike, 500 m
Run, 400 m
10 Burpees
10 Shoulder Press, 45 lbs
Every 8 mins for 24 mins:
Airdyne Bike, 500 m
Run, 400 m
10 Burpees
10 Shoulder Press, 45 lbs
August 18, 2017 6:26 PM
3.0 rounds | Rx'd
357th WOD
Result
Result
3.0 rounds | Rx'dNotes
Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters Run 400 Meters 15 Burpee Box Jump-Overs (24″/20″) 15 Strict Handstand Push-Ups
Notes
Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters Run 400 Meters 15 Burpee Box Jump-Overs (24″/20″) 15 Strict Handstand Push-Ups
Stats
WOD Count
357th
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
357th
Level
-
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,165 Meters (+1,200)Milestone 50,000
Bike
34,314 Meters (+1,500)Milestone 1,500
Burpee
1,198 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,646 Reps (+30)Milestone 750
Shoulder Press
643 Reps (+30)History (1)
History (1)
