Rachael Lewis Rachael Lewis

08-18-2017 7:47 PM

08-18-2017 7:47 PM


Run Sprint : 5x 200 m at 100%, rest 3 mins Run Sprint : 5x 200 m at 100%, rest 3 mins

Intervals : at 100% : rest 3 mins
Run Sprint, 200 m | 0:41
Run Sprint, 200 m | 0:42
Run Sprint, 200 m | 0:44
Run Sprint, 200 m | 0:44
Run Sprint, 200 m | 0:44

Intervals : at 100% : rest 3 mins
Run Sprint, 200 m | 0:41
Run Sprint, 200 m | 0:42
Run Sprint, 200 m | 0:44
Run Sprint, 200 m | 0:44
Run Sprint, 200 m | 0:44

Result

3 mins 35 secs | Rx'd

Result

3 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

1457th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

1457th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Run

300,449 Meters (+1,000)

History (1)

History (1)

0 Comments

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