Ross Mills Ross Mills

08-18-2017 2:50 AM

08-18-2017 2:50 AM


Lifting: Front Squats, Front Squats and Front Squats Lifting: Front Squats, Front Squats and Front Squats

Sets


5 Front Squats | 165 lbs

Level 26


3 Front Squats | 175 lbs

Level 26


1 Front Squat | 185 lbs

Level 22


5 Front Squats | 195 lbs

Level 48


3 Front Squats | 205 lbs

Level 47


1 Front Squat | 215 lbs

Level 38


5 Front Squats | 225 lbs

Level 68


3 Front Squats | 235 lbs

Level 66


1 Front Squat | 245 lbs

Level 58


Sets


5 Front Squats | 165 lbs

Level 26


3 Front Squats | 175 lbs

Level 26


1 Front Squat | 185 lbs

Level 22


5 Front Squats | 195 lbs

Level 48


3 Front Squats | 205 lbs

Level 47


1 Front Squat | 215 lbs

Level 38


5 Front Squats | 225 lbs

Level 68


3 Front Squats | 235 lbs

Level 66


1 Front Squat | 245 lbs

Level 58


Result

5415 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd

Result

5415 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

836th

Level

-

Work Performed

14,700 ft*lbs

Training Days

111 (2024)

History

1

Stats

WOD Count

836th

Level

-

Work Performed

14,700 ft*lbs

Training Days

111 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,196 Reps (+27)

Milestone 1,500

Front Squat

1,452 Reps (+27)

History (1)

History (1)

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