6 rounds of:
35 Alternating Foot Step Jump Ropes
8 Dumbbell Push-up Rows
0 Walking Lunge Thrusters, 20 m
6 rounds of:
35 Alternating Foot Step Jump Ropes
8 Dumbbell Push-up Rows
0 Walking Lunge Thrusters, 20 m
August 18, 2017 9:53 PM
16 mins 2 secs | Not Rx'd
316th WOD
Result
Result
16 mins 2 secs | Not Rx'dNotes
knees- pushups..
Notes
knees- pushups..
Stats
WOD Count
316th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
History (1)
History (1)
