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08-18-2017 11:29 PM

"FGB Style" - Kettlebell Swings, Box Jumps, Push Press and Burpee (no push-up)s "FGB Style" - Kettlebell Swings, Box Jumps, Push Press and Burpee (no push-up)s

4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)

Result

349 reps | 85, 89, 90, and 85 reps | Rx'd

Result

349 reps | 85, 89, 90, and 85 reps | Rx'd

Community

Stats

WOD Count

553rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

110 (2024)

History

Stats

WOD Count

553rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

110 (2024)

History

Movement Progress

Milestone 3,000

Burpee

2,593 Reps (+0)

Milestone 1,250

Box Jump

1,226 Reps (+0)

Milestone 2,500

Kettlebell Swing

2,445 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,616 Reps (+0)

Milestone 700

Push Press

581 Reps (+0)

History (1)

"FGB Style" - Kettlebell Swings, Box Jumps, Push Press and Burpee (no push-up)s

4 rounds, 1 min per station:
Kettlebell Swing, 2 pood
Box Jump, 30 in
Push Press, 44 kg
Burpee (no push-up)

Result

349 reps | 85, 89, 90, and 85 reps | Rx'd 349 reps | 85, 89, 90, and 85 reps | Rx'd

553rd WOD 553rd WOD

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