25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
August 29, 2012 11:07 AM
10 mins 5 secs | Rx'd
Level 99
320th WOD
Result
Result
10 mins 5 secs | Rx'dStats
WOD Count
320th
Level
99
Avg Power Output
166.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
320th
Level
99
Avg Power Output
166.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
480 Reps (+25)Milestone 2,250
Box Jump
1,775 Reps (+50)Milestone 2,250
Clean
1,507 Reps (+20)Milestone 400
Dip
325 Reps (+25)Milestone 6,000
Double Under
4,730 Reps (+20)Milestone 5,000
Jump Rope
4,730 Reps (+20)Milestone 1,500
Kettlebell Swing
1,387 Reps (+30)Milestone 300
Knees-to-Elbows
290 Reps (+20)Milestone 1,800
Lunge
1,761 Reps (+25)Milestone 3,500
Pull-up
3,182 Reps (+20)Milestone 200
Rope Climb
158 Reps (+3)Milestone 2,000
Sit-up
1,752 Reps (+30)Milestone 7,500
Squat
6,277 Reps (+50)Milestone 450
Squat Clean
443 Reps (+20)Milestone 1,500
Wall Ball
1,143 Reps (+30)History (1)
History (1)
