Run, 10 kg, 1000 m
30 Pull-ups, 10 kg
30 Push-ups, 10 kg
30 Lunges, 10 kg
30 Burpees, 10 kg
30 Squats, 10 kg
Run, 10 kg, 1000 m
30 Pull-ups, 10 kg
30 Push-ups, 10 kg
30 Lunges, 10 kg
30 Burpees, 10 kg
30 Squats, 10 kg
August 18, 2017 4:42 PM
20 mins 43 secs | Rx'd
1021st WOD
Result
Result
20 mins 43 secs | Rx'dStats
WOD Count
1021st
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1021st
Level
-
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
191,266 Meters (+1,000)Milestone 6,000
Burpee
5,788 Reps (+30)Milestone 5,500
Pull-up
5,306 Reps (+30)Milestone 12,250
Push-up
11,866 Reps (+30)Milestone 13,000
Air Squat
12,796 Reps (+30)Milestone 11,400
Lunge
11,170 Reps (+30)Milestone 30,000
Squat
28,500 Reps (+30)History (1)
History (1)
