Run, 400 m
70 Jump Squats
Run, 300 m
50 Weighted Sit-ups, 20 lbs
Run, 200 m
15 Turkish Get Ups, 53 lbs
15 Turkish Get Ups, 53 lbs
Run, 100 m
10 Bar Muscle-ups
Run, 400 m
70 Jump Squats
Run, 300 m
50 Weighted Sit-ups, 20 lbs
Run, 200 m
15 Turkish Get Ups, 53 lbs
15 Turkish Get Ups, 53 lbs
Run, 100 m
10 Bar Muscle-ups
August 20, 2017 4:03 PM
22 mins 30 secs | Not Rx'd
1912th WOD
Result
Result
22 mins 30 secs | Not Rx'dNotes
35# TGUs. Medium green band on BMUs; 7-3
Notes
35# TGUs. Medium green band on BMUs; 7-3
Stats
WOD Count
1912th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Stats
WOD Count
1912th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
366,912 Meters (+1,000)Milestone 400
Muscle-up
314 Reps (+10)Milestone 150
Bar Muscle-up
140 Reps (+10)Milestone 8,000
Sit-up
7,711 Reps (+50)Milestone 4,500
Air Squat
4,303 Reps (+70)Milestone 22,500
Squat
20,960 Reps (+70)Milestone 200
Turkish Get-up
191 Reps (+30)History (1)
History (1)
