262160_537498946863_122200381_31185251_694704_n
Aug 30, 2012

Switched barbell row for push press

Workout
Level
62
Alternating Tabata: Push Presses, Sit-ups : 184 reps | Rx'd

8 rounds of: 9 Bent Over Barbell Rows 95 lbs 20 secs Rests 10 secs 14 AbMat Sit-ups 20 secs Rests 10 secs

Stats
  • Work_icon ≈ 23,124 ft*lbs of work done.
  • Rank_icon Level 62 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Milestone

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Level
65
Milestone
62
Current
Previous Results

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