8 rounds of:
9 Bent Over Barbell Rows 95 lbs 20 secs
Rests 10 secs
14 AbMat Sit-ups 20 secs
Rests 10 secs
8 rounds of:
9 Bent Over Barbell Rows 95 lbs 20 secs
Rests 10 secs
14 AbMat Sit-ups 20 secs
Rests 10 secs
August 30, 2012 4:31 PM
184 reps | Rx'd
Level 61
114th WOD
Result
Result
184 reps | Rx'dNotes
Switched barbell row for push press
Notes
Switched barbell row for push press
Stats
WOD Count
114th
Level
61
Work Performed
≈ 23,124 ft*lbs
Training Days
88 (2024)
History
1
Stats
WOD Count
114th
Level
61
Work Performed
≈ 23,124 ft*lbs
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
808 Reps (+112)History (1)
History (1)
