184 reps | Rx'd
Switched barbell row for push press
8 rounds of:
9 Bent Over Barbell Rows 95 lbs 20 secs
Rests 10 secs
14 AbMat Sit-ups 20 secs
Rests 10 secs
Work
≈ 23,124 ft*lbs
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Thursday, August 30, 2012
Alternating Tabata: Push Presses, Sit-ups History 1 Post
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Switched barbell row for push press8 rounds of: 9 Bent Over Barbell Rows 95 lbs 20 secs Rests 10 secs 14 AbMat Sit-ups 20 secs Rests 10 secs
