Switched barbell row for push press

8 rounds of: 9 Bent Over Barbell Rows 95 lbs 20 secs Rests 10 secs 14 AbMat Sit-ups 20 secs Rests 10 secs
Work ≈ 23,124 ft*lbs Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, August 30, 2012

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