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08-22-2017 8:28 AM

Alt EMOM 20 mins: Handstand Push-ups, Reverse Lunges, Toes-to-bars and Turkish Get-Ups Alt EMOM 20 mins: Handstand Push-ups, Reverse Lunges, Toes-to-bars and Turkish Get-Ups

Every 1 min for 20 mins, alternating between:
7 Handstand Push Up Knees On Boxes
10 One Leg Kettlebell Deadlifts, 20 lbs
10 Knees-to-chests
2 Turkish Get-Ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

84th

Level

Avg Power Output

≈ 6.3 (ft*lbs)/sec

Training Days

19 (2024)

History

Stats

WOD Count

84th

Level

Avg Power Output

≈ 6.3 (ft*lbs)/sec

Training Days

19 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Turkish Get-up

10 Reps

Movement Progress

Milestone 60

Handstand Push-up

35 Reps (+35)

Milestone 25

Turkish Get-up

10 Reps (+10)

History (1)

Alt EMOM 20 mins: Handstand Push-ups, Reverse Lunges, Toes-to-bars and Turkish Get-Ups

Every 1 min for 20 mins, alternating between:
7 Handstand Push Up Knees On Boxes
10 One Leg Kettlebell Deadlifts, 20 lbs
10 Knees-to-chests
2 Turkish Get-Ups

Result

Completed | Not Rx'd Completed | Not Rx'd

84th WOD 84th WOD

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