9 Push Press, 45 lbs
21 Pull-ups
15 Thrusters, 45 lbs
15 Chest-to-bar Pull-ups
21 Push Jerks, 45 lbs
9 Muscle-ups
9 Push Press, 45 lbs
21 Pull-ups
15 Thrusters, 45 lbs
15 Chest-to-bar Pull-ups
21 Push Jerks, 45 lbs
9 Muscle-ups
August 22, 2017 4:22 PM
14 mins 37 secs | Not Rx'd
259th WOD
Result
Result
14 mins 37 secs | Not Rx'dNotes
Purple band pull up Green band chest to bar
Notes
Purple band pull up Green band chest to bar
Stats
WOD Count
259th
Level
-
Avg Power Output
21.5 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
21.5 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Jerk
352 Reps (+21)Milestone 30
Muscle-up
9 Reps (+9)Milestone 2,000
Pull-up
1,897 Reps (+36)Milestone 300
Push Press
297 Reps (+9)Milestone 20
Ring Muscle-up
9 Reps (+9)Milestone 1,000
Shoulder-to-Overhead
785 Reps (+30)Milestone 5,000
Squat
3,282 Reps (+15)Milestone 500
Thruster
421 Reps (+15)History (1)
History (1)
