3 rounds of:
15 Dumbbell Thrusters, 25 lbs
9 Chest-to-bar Pull-ups
9 Box Jumps, 50 in
6 Toes-to-bars
3 rounds of:
15 Dumbbell Thrusters, 25 lbs
9 Chest-to-bar Pull-ups
9 Box Jumps, 50 in
6 Toes-to-bars
August 21, 2017 1:06 PM
Completed | Rx'd
323rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
323rd
Work Performed
36,839 ft*lbs
Training Days
95 (2024)
History
1
Stats
WOD Count
323rd
Level
Work Performed
36,839 ft*lbs
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,209 Reps (+27)Milestone 1,250
Box Jump
1,140 Reps (+27)Milestone 1,000
Toes-to-Bar
835 Reps (+18)Milestone 5,000
Squat
4,974 Reps (+45)Milestone 1,000
Thruster
893 Reps (+45)History (1)
History (1)
