21 Air Squats
21 Knees-to-elbows
21 Push-ups
18 Air Squats
18 Knees-to-elbows
18 Push-ups
15 Air Squats
15 Knees-to-elbows
15 Push-ups
12 Air Squats
12 Knees-to-elbows
12 Push-ups
9 Air Squats
9 Knees-to-elbows
9 Push-ups
6 Air Squats
6 Knees-to-elbows
6 Push-ups
3 Air Squats
3 Knees-to-elbows
3 Push-ups
21 Air Squats
21 Knees-to-elbows
21 Push-ups
18 Air Squats
18 Knees-to-elbows
18 Push-ups
15 Air Squats
15 Knees-to-elbows
15 Push-ups
12 Air Squats
12 Knees-to-elbows
12 Push-ups
9 Air Squats
9 Knees-to-elbows
9 Push-ups
6 Air Squats
6 Knees-to-elbows
6 Push-ups
3 Air Squats
3 Knees-to-elbows
3 Push-ups
August 31, 2012 6:38 PM
8 mins 23 secs | Rx'd
214th WOD
Result
Result
8 mins 23 secs | Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
131.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
131.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,060 Reps (+84)Milestone 3,000
Air Squat
2,797 Reps (+84)Milestone 500
Knees-to-Elbows
469 Reps (+84)Milestone 7,500
Squat
5,276 Reps (+84)History (1)
History (1)
