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08-25-2017 10:47 AM

Alt EMOM 12 mins: Airdyne Bikes, pvc shoulder pass throughs, Walking Lunges, and Face Pulls Alt EMOM 12 mins: Airdyne Bikes, pvc shoulder pass throughs, Walking Lunges, and Face Pulls

Every 1 min for 12 mins, alternating between:
Airdyne Bike, 35 secs
15 pvc shoulder pass throughs
20 Walking Lunges
10 Face Pulls, 47.5 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Warmup

Notes

Warmup

Community

Stats

WOD Count

2043rd

Level

Avg Power Output

≈ 24.0 (ft*lbs)/sec (-0.2)

Training Days

234 (2024)

History

Stats

WOD Count

2043rd

Level

Avg Power Output

≈ 24.0 (ft*lbs)/sec (-0.2)

Training Days

234 (2024)

History

Movement Progress

Milestone 5,000

Bike

4,828 Meters (+0)

Milestone 2,400

Lunge

2,195 Reps (+60)

History (2)

Alt EMOM 12 mins: Airdyne Bikes, pvc shoulder pass throughs, Walking Lunges, and Face Pulls

Every 1 min for 12 mins, alternating between:
Airdyne Bike, 35 secs
12 pvc shoulder pass throughs
20 Walking Lunges
10 Face Pulls, 47.5 kg

Result

Completed | Rx'd Completed | Rx'd

1990th WOD 1990th WOD

Alt EMOM 12 mins: Airdyne Bikes, pvc shoulder pass throughs, Walking Lunges, and Face Pulls

Every 1 min for 12 mins, alternating between:
Airdyne Bike, 35 secs
15 pvc shoulder pass throughs
20 Walking Lunges
10 Face Pulls, 47.5 kg

Result

Completed | Rx'd Completed | Rx'd

2043rd WOD 2043rd WOD

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