Miguel Barrientos Miguel Barrientos

08-26-2017 10:24 AM

08-26-2017 10:24 AM


Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

35 mins | Rx'd

Result

35 mins | Rx'd

Notes

Me faltaron 9 sc y los 30 burpees. El entrenamiento de la semana paso la cuenta, las piernas las tenía muy cansadas

Notes

Me faltaron 9 sc y los 30 burpees. El entrenamiento de la semana paso la cuenta, las piernas las tenía muy cansadas

Community

Community


Stats

WOD Count

186th

Level

79

Avg Power Output

91.5 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Stats

WOD Count

186th

Level

79

Avg Power Output

91.5 (ft*lbs)/sec

Training Days

111 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

46,400 Meters (+2,400)

Milestone 1,000

Burpee

979 Reps (+90)

Milestone 1,500

Clean

917 Reps (+90)

Milestone 450

Squat Clean

345 Reps (+90)

Milestone 5,000

Squat

3,422 Reps (+90)

History (1)

History (1)

0 Comments

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