15:00 AMRAP:
Run, 400 m
20 Burpees
Row, 500 m
25 AbMat Sit-ups
15:00 AMRAP:
Run, 400 m
20 Burpees
Row, 500 m
25 AbMat Sit-ups
August 24, 2017 11:42 PM
1 round + 400 m + 20 Burpees + 500 m + 5 AbMat Sit-ups | Rx'd
Level 69
500th WOD
Result
Result
1 round + 400 m + 20 Burpees + 500 m + 5 AbMat Sit-ups | Rx'dStats
WOD Count
500th
Level
69
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
500th
Level
69
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,856 Meters (+800)Milestone 70,000
Row
65,291 Meters (+1,000)Milestone 3,000
Burpee
2,597 Reps (+40)Milestone 7,000
Sit-up
6,619 Reps (+30)History (1)
History (1)
