btwb

Dan K Dan K

08-29-2017 4:15 AM

Spealler's Hotel WOD Spealler's Hotel WOD

100 Dumbbell Hang Squat Clean To Thrusters
5 Burpees

Result

11 mins 45 secs | Rx'd ⚡ 1 min 13 secs | Rx'd

Result

11 mins 45 secs | Rx'd ⚡ 1 min 13 secs | Rx'd

Community

Stats

WOD Count

867th

Level

Avg Power Output

≈ 4.5 (ft*lbs)/sec (-20.2)

Training Days

155 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

867th

Level

Avg Power Output

≈ 4.5 (ft*lbs)/sec (-20.2)

Training Days

155 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,500

Burpee

4,093 Reps (+5)

History (3)

Spealler's Hotel WOD

100 Dumbbell Hang Squat Clean To Thrusters, 35 lbs
5 Burpees

Result

18 mins 55 secs | Rx'd 18 mins 55 secs | Rx'd

Level 52 Level 52 131st WOD 131st WOD

Spealler's Hotel WOD

100 Dumbbell Push Press, 45 lbs
3 Burpees

Result

12 mins 58 secs | Not Rx'd 12 mins 58 secs | Not Rx'd 5 mins 57 secs | Not Rx'd 5 mins 57 secs | Not Rx'd

137th WOD 137th WOD

Spealler's Hotel WOD

100 Dumbbell Hang Squat Clean To Thrusters
5 Burpees

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd ⚡1 min 13 secs | Rx'd ⚡1 min 13 secs | Rx'd

Level 90 Level 90 867th WOD 867th WOD

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