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Héctor Alfredo Peñaloza Caro Héctor Alfredo Peñaloza Caro

08-29-2017 5:14 PM

Scooter Scooter

35 mins:
1 Partner deadlift, 5 mins | lbs
then in the remaining time, AMRAP of:
30 Double Unders
15 Pull-ups
15 Push-ups
Sprint, 100 m

Result

9 rounds | Rx'd

Result

9 rounds | Rx'd

Notes

Me sentí incómodo , aún no me recupero de las manos del viernes , solo me queda mejorar

Notes

Me sentí incómodo , aún no me recupero de las manos del viernes , solo me queda mejorar

Community

Stats

WOD Count

394th

Level

Avg Power Output

≈ 56.3 (ft*lbs)/sec

Training Days

129 (2024)

History

Stats

WOD Count

394th

Level

Avg Power Output

≈ 56.3 (ft*lbs)/sec

Training Days

129 (2024)

History

Achievements

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Milestone 90,000

Run

89,065 Meters (+900)

Milestone 5,000

Jump Rope

3,380 Reps (+270)

Milestone 4,000

Double Under

3,250 Reps (+270)

Milestone 4,000

Pull-up

3,550 Reps (+135)

Milestone 2,250

Push-up

1,774 Reps (+135)

Milestone 1,000

Deadlift

776 Reps (+1)

History (1)

Scooter

35 mins:
1 Partner deadlift, 5 mins | lbs
then in the remaining time, AMRAP of:
30 Double Unders
15 Pull-ups
15 Push-ups
Sprint, 100 m

Result

9 rounds | Rx'd 9 rounds | Rx'd

Level 47 Level 47 394th WOD 394th WOD

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