15:00 AMRAP:
50 Double Unders
18 Assault Bike Calories
15 Dumbbell Hang Squat Cleans, 35 lbs
15:00 AMRAP:
50 Double Unders
18 Assault Bike Calories
15 Dumbbell Hang Squat Cleans, 35 lbs
August 31, 2017 8:06 PM
3 rounds | 249 reps | Not Rx'd
593rd WOD
Result
Result
3 rounds | 249 reps | Not Rx'dNotes
Dumbbell 35 lbs
Notes
Dumbbell 35 lbs
Stats
WOD Count
593rd
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
593rd
Level
-
Avg Power Output
94.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Bike Calories
231 Reps (+54)Milestone 7,000
Jump Rope
5,628 Reps (+150)Milestone 4,000
Double Under
2,298 Reps (+150)Milestone 1,500
Clean
1,148 Reps (+45)Milestone 300
Squat Clean
291 Reps (+45)Milestone 10,000
Squat
8,750 Reps (+45)History (1)
History (1)
